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Robert West,Saul Shiffman: Fast Facts: Smoking Cessation

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Cigarette smoking is one of the most significant preventable causes of death and illness in the world. It accounts for some 400,000 deaths in the USA and 100,000 in the UK annually. Globally, 4.9 million people die as a resulting each smoking each year. Nicotine dependence lies at the heart of smoking addiction, and health agencies and professional bodies are now focusing strongly on the role of clinical services in helping smokers to overcome this addiction. Smoking has wide range-ranging effects on many disease processes, and it is essential that healthcare professionals clearly understand: - The short- and long-term effects of smoking on the body - The benefits of smoking cessation - The treatments available to help smokers stop smoking - The many myths about smoking and quitting. - This new second edition of Fast Facts: Smoking Cessation aims to meet these needs. - A fact-filled, expert review of the addiction: social, psychosocial, economic and medical perspectives - Spells out the effects of smoking, the consequences of smoking and the consequences of quitting - Every GP and support clinic will benefit from this edition - Full of tips, advice and treatment aids for the clinical team.

A powerful story of grief and hope, a passionate and epic love story from the Russian-born author of the internationally bestselling novels TULLY and ROAD TO PARADISE. The world at war ...two people in love. Tatiana is eighteen years old and pregnant Fast Facts: Smoking Cessation free epub when she miraculously escapes war-torn Leningrad to the West, believing herself to be a widow. Her husband, Major Alexander Belov, a decorated hero of the Soviet Union, has been arrested by Stalin's infamous secret police and is awaiting imminent death as a traitor and a spy. Tatiana begins her new life in America. In wartime New York City she finds work, friends and a life beyond her dreams. However, her grief is inescapable and she keeps hearing Alexander calling out to her. Meanwhile, Alexander faces the greatest danger he's ever known. An American trapped in Russia since adolescence, he has been serving in the Red Army and posing as a Soviet citizen to protect himself. For him, Russia's war is not over, and both victory and defeat will mean certain death. As the Second World War moves into its spectacular close, Tatiana and Alexander are surrounded by the ghosts of their past and each other.

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Masatoshi Nakayama: Best Karate Volume 2

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As well as setting forth the basic rules that must be put into practice when performing kata or applying techniques in kumite, this volume pinpoints the underlying physical and physiological principles of karate: source and concentration of power; stance, form, stability and technique; movement in all directions; basic and comprehensive aspects of training.

While not an easy text, "Anthroposophy (A Fragment)" is essential for understanding Steiner's view of the human body especially its formation and function in relation to spirit. - Bob Pugley TRANSLATED AND INTRODUCED BY DAVID LUKE. Death in Venice is Best Karate Volume 2 free ebook a story of obsession. Gustave von Aschenbach is a successful but ageing writer who travels to Venice for a holiday. One day, at dinner, Aschenbach notices an exceptionally beautiful young boy who is staying with his family in the same hotel. Soon his days begin to revolve around seeing this boy and he is too distracted to pay attention to the ominous rumours that have begun to circulate about disease spreading through the city. One of a series designed to provide a new, accessible approach to the works of great poets and playwrights. Each text includes general notes on the text; discussion of themes, issues and context; and suggestions for further reading.

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Joanna Calmenson Cole: The Eentsy, Weentsy Spider: Fingerplays and Action Rhymes

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A companion to the best-selling Anna Banana: 101 Jump-Rope Rhymes, here is a collection of nearly forty fingerplays and action rhymes that have been chanted, sung, and enjoyed for generations. Children and their parents can join the eentsy, weentsy spider in its climb up the waterspout, pretend to pound in a nail while singing "The Hammer Song," and tip their bodies over for "I'm a Little Teapot."Included are such favorites as "The Wheels on the Bus," "This Old Man," "This Is the Church," and "Where Is Thumbkin?" as well as such lesser-known rhymes as "My Hat" and "Birthday Cake." So say them, sing them, act them out -- action rhymes are fun for everyone!

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Karen Katz: Daddy and Me

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Daddy is making a special project. Help him find the tools he needs by looking under the oversized flaps. Working with Daddy is so much fun!

In the courtroom, defense lawyer Quinn Cortez has a reputation as a ruthless predator Wizard's First Rule free epub who always gets what he wants. In the bedroom, it's no different. Quinn is an accomplished seducer with a long list of conquests. But now, someone has brutally slaughtered one of them, and Quinn has no memory of the night he was found in her home. . . Intrigued by reports of increasing poverty and despair within America's white-collar corporate workforce, Barbara Ehrenreich decided to infiltrate their world as an undercover reporter and learn about the problems facing middle-class executives at first hand. Thinking she had set herself a pretty easy challenge, the author was quite unprepared for what happened next. Ehrenreich found herself entering a shadowy world of Internet job searches, lonely networking events and costly career-coaching sessions, a world in which 'professional' mentors and trainers offer pop-psychology and self-help mantras to desperate would-be employees. Her story is an important one - poignant and blackly funny - that delivers a stark warning about the future that faces corporate employees everywhere and calls for collective action to guard against it.

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Bear Grylls: A Survival Guide for Life: How to Achieve Your Goals, Thrive in Adversity, and Grow in Character

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The world-famous adventurer reveals a lifetime of wisdom and lessons learned from the planet's wildest placesLife in the outdoors teaches us invaluable lessons. Encountering the wild forces us to plan and execute goals, face danger, push our "limits," and sharpen our instincts. But our most important adventures don't always happen in nature's extremes. Living a purpose-driven, meaningful life can often be an even greater challenge. . . . In A Survival Guide for Life, Bear Grylls, globally renowned adventurer and television host, shares the hard-earned wisdom he's gained in the harshest environments on earth, from the summit of Mt. Everest to the boot camps of the British Special Forces. Filled with exclusive, never-before-told tales from Bear's globe-trekking expeditions, A Survival Guide for Life teaches every reader no matter your age or experience that we're all capable of living life more boldly, of achieving our most daring dreams, and of having more fun along the way. "

His life depends on it. After the concise and informative descriptions of the structure of grasses and their flowers, there are lists of grasses for various habitats, followed by a key to grasses in flower. It provides excellent scientific illustrations of the major grasses found in the UK and information on the preferred conditions for each grass. Contemporary mission and ministry, as well as best practice in secular government, emphasize partnership and working together. Yet this can be easier said than done. At its best, working together brings energy and synergy and enables you to achieve something you could never do alone. At its worst, it's a nightmare that you may well wish you had never got into. Skills for Collaborative Ministry will help you to work more effectively with other people, both inside and outside of the Church. Each chapter focuses on a particular skill - such as team building, facilitation, diversity skills, conflict resolution and evaluation techniques - outlines the theory A Survival Guide for Life: How to Achieve Your Goals, Thrive in Adversity, and Grow in Character free download pdf and the theology behind it, and gives practical guidance and advice. Written by an experienced team, the book includes exercises for both individuals and groups, along with a range of ideas that can be adapted to your own context. It will enable you to work collaboratively with confidence and skill."

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John Banville: Eclipse

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Alexander Cleave, actor, has left his career and his family behind and banished himself to his childhood home. He wants to retire from life, but finds this impossible in a house brimming with presences, some ghostly, some undeniably human. Memories, anxiety for the future and more particularly for his beloved but troubled daughter, conspire to distract him from his dreaming retirement. This humane and beautifully written story tells the tragic tale of a man, intelligent, preposterous and vulnerable, who in attempting to bring the performance to a close finds himself traveling inevitably towards a devastating denouement. 'This unsparing, compassionate, humane book demonstrates again that Banville is in a class of his own' - "Spectator". 'A contemporary fable of piercing sadness and melancholy beauty...This poetic novel deals with archetypal themes as well as painful truths about parental inadequacy and the limitations of love' - "Sunday Telegraph". 'In Eclipse Banville has created another important, challenging fiction. The book is ornately written, heartless in an honest fashion, profoundly interrogative of ideas of identity and, above all, spectacularly beautiful. It is, in a way that so many contemporary novels are not, a work of art' - "Observer".

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Joyce Meyer: Power Thoughts Devotional: 365 Daily Inspirations for Winning the Battle of the Mind

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Based on Joyce Meyer's New York Times bestseller Power Thoughts, this devotional includes 365 opportunities to tap into God's power in your daily life by thinking and speaking His way. The Power Thoughts Devotional will provide you with life-changing declarations of truth, directly from God's Word, to think and speak over your life every day of the year. Proverbs 18:21 says, "Death and life are in the power of the tongue." Simply put, words are containers for power - positive or negative, creative or destructive. Therefore, it is imperative that you learn to think and speak on purpose, using the life-giving wisdom in God's Word. When you do, your life will never be the same! If you struggle with being negative, critical, or judgmental of people and situations, don't be discouraged. God wants to help you renew your mind to think and speak as He would. It won't happen overnight - but each day you will make progress as you choose power thoughts to be more like Jesus. It's time for you to experience and enjoy the life God created you to live, and Joyce wants to help you get there. You can do it with this devotional by learning how to think and speak power thoughts daily.

But that s where Yuri comes in. Because sometimes exploration isn t voluntary. It must be coerced." Buckle Up. It's Going To Be Quite A Ride. Written between 1912 and 1927, these poems ("Sailing to Byzantium," "Leda and the Swan," and "Among School Children" among them) are today considered some of the best and most famous in the entire Yeats canon. As Virginia Woolf declared in her unsigned review of this collection, "Mr. Yeats has never written more exactly and more passionately." Travel through time with the maestros as they explore the amazing history of timekeeping!Did you know that there is more than one calendar? While the most commonly used calendar was on the year 2000, the Jewish calendar said it was the year 5760, while the Muslim calendar said 1420 and the Chinese calendar said 4698. Why do these differences exist? How did ancient civilizations keep track of time? When and how were clocks first invented?Find answers Power Thoughts Devotional: 365 Daily Inspirations for Winning the Battle of the Mind pdf to all these questions and more in this incredible trip through history.

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Edward Monkton: The Wonderful Man

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"The Wonderful Man" is a wonderful find. It's an ode to the ordinary guy who ends up outshining everybody else with his pleasant manner, kind words, and inviting disposition. Moral of the story: It pays to be nice, and this book will pay its readers back. In the words of Edward Monkton, "These drawings would like to be your friends. Use them for inspiration. There is no corner of life into which they cannot shine the bright torch of insight. Trust these drawings. They will not let you down." Funny how 32 pages can change the way people move through the world. * This work is a unique gift for guys of any age and for any occasion. It's original and thought provoking, and the format is irresistible. * Monkton books make stylish gifts and are perfect for collecting.

A classic of mountaineering literature, this is the story of the harrowing first ascent of the North Face of the Eiger, the The Wonderful Man download PDF most legendary and terrifying climb in history. Heinrich Harrer, author of 'Seven Years in Tibet' and one of the twentieth century's greatest mountaineers, was part of the team that finally conquered the Eiger's fearsome North Face in 1938. It was a landmark expedition that pitted the explorers against treacherous conditions and the limits of human endurance, and which many have since tried - and failed - to emulate. Armed with an intimate knowledge that comes only from first-hand experience of climbing the Eiger, Harrer gives a gripping account of physical daring and mental resilience. A new introduction by Joe Simpson, author of 'Touching the Void', confirms the lasting relevance of this true adventure classic.

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William Blake: Tyger, Tyger

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'How can the bird that is born for joy / Sit in a cage and sing?' A selection of Blake's most haunting verse, including 'The Songs of Innocence and Experience'. One of 46 new books in the bestselling Little Black Classics series, to celebrate the first ever Penguin Classic in 1946. Each book gives readers a taste of the Classics' huge range and diversity, with works from around the world and across the centuries - including fables, decadence, heartbreak, tall tales, satire, ghosts, battles and elephants.

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Benjamin Blech: The Complete Idiot's Guide to Learning Yiddish

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You're not idiot, of course. You can serve up a mean s'il vous plait in a French bistro, live la vida loca for a night of margaritas, and manage a sayonara! after sushi, sake, and karaoke. But when it comes to throwing around a little Yiddish, you feel like a total nebbish! Don't throw your hands in a helpless "Oy, vey" just yet! The Complete Idiot's Guide to Learning Yiddish is your guide to this unique tongue, whether you're tackling rules of grammar or just throwing around some key phrases so you sound a little less goyish. In this Complete Idiot's Guide you get a fascinating explanation of how and why Yiddish developed, an easy introduction to the Yiddish alphabet, as well as the distinctive sound of Yiddish, and all the Yiddish you'll need for communicating with family and friends or for bargain-hunting on New York's Lower East Side. This book contains a treasury of Yiddish words and phrases for every occasion.

Craftworkers looking for a new medium of expression will find this manual an inspirational guide to learning a distinctive craft. Others will want to acquire these skills for their practicality, considering the high costs of professional caning and related techniques. A brilliant virtuoso of violence, Richard Marcinko rose through Navy ranks to create and command one of this country's most elite and classified counterterrorist units, SEAL TEAM SIX. Now this thirty-year veteran recounts the secret missions and Special Warfare madness of his worldwide military career-- and the riveting truth about the top-secret Navy SEALs. Marcinko was almost inhumanly tough, and proved it on hair-raising missions across Vietnam and a war-torn world: blowing up supply junks, charging through minefields, jumping at 19,000 feet with a chute that wouldn't open, fighting hand-to-hand in a hellhole jungle. For the Pentagon, Why be a Catholic? download ebook pdf he organized the Navy's first counterterrorist unit: the legendary SEAL TEAM SIX, which went on classified missions from Central America to the Middle East, the North Sea, Africa and beyond. Then Marcinko was tapped to create Red Cell, a dirty-dozen team of the military's most accomplished and decorated counterterrorists. Their unbelievable job was to test the defenses of the Navy's most secure facilities and installations. The result was predictable: all hell broke loose. Here is the hero who saw beyond the blood to ultimate justice-- and the decorated warrior who became such a maverick that the Navy brass wanted his head on a pole, and for a time, got it. Richard Marcinko-- "Rogue Warrior".

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